This ever-popular guide offers a self-help program, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalizedanxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help program with monitoring sheets based on Cognitive BehavioralTherapy.