PRODUCT DETAILS : ISBN : 9780062344434 BY (AUTHOR) Goleman, Professor Daniel, PhD, PhD PUBLISHER : Harper PUBLICATION DATE : July 29, 2014 COUNTRY OF PUBLICATION : IMPRINT : Harper LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 171 mm x 106 mm WEIGHT : 163 g PRODUCT CATEGORY : Economics, Finance, Business & Management Society & Social Sciences

By: Daniel Goleman;

Language: English

Quality: Good

Genre: Guide, Self help,

ISBN: 9781408845882

SKU: BE500267933607

Pages: 311

Description: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental ‘prosthetics’ that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.