DESCRIPTION : The new AWW Fat + kJ Counter makes watching your weight so easy. It includes a comprehensive list of common foods ingredients and prepared dishes with their fat, kilojoule, calorie and carbohydrate counts per serving. Also included are suggestions on how to change your diet for the better, information on how to get incidental exercise, a glossary of nutritional terms and some bonus low-fat recipes. PRODUCT DETAILS : ISBN : 9781863962933 EDITED BY Tomnay, Susan PUBLISHER : Bauer Media Books PUBLICATION DATE : January 11, 2003 COUNTRY OF PUBLICATION : Australia IMPRINT : Bauer Media Books LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 190 mm x 138 mm WEIGHT : 138 g SERIES : \”Australian Women\’s Weekly\” Home Library PRODUCT CATEGORY : Health, Relationships & Personal development