Play the memory game . . . Learn how to read your palm . . . Draw a selfie . . . This handy, on-the-go book of fun activities will have you thinking and creating instead of idly typing, texting, and browsing on your smartphone.

Our phones have become a constant distraction; its time we put them down and rediscovered the simple art of taking a few minutes out. This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction. More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.